Skimble
Колекція тренувань

weights

weights
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Колекція тренувань в Workout Trainer для iOS та Android.


10 тренування

by Ymelda Y.


1  
Intro Kettlebell Training
WORKOUT

Intro Kettlebell Training

2  
Weight Training 101
WORKOUT

Weight Training 101

3  
Heavy Lifter
WORKOUT

Heavy Lifter

4  
Chest Day
WORKOUT

Chest Day

5  
15-Minute Dumbbell Burn
WORKOUT

15-Minute Dumbbell Burn

6  
Shoulder Day
WORKOUT

Shoulder Day

7  
Beginner Total Body Strengthener
WORKOUT

Beginner Total Body Strengthener

8  
Smart Dumbbell Class Act
WORKOUT

Smart Dumbbell Class Act

9  
Tight & Toned Bottom
WORKOUT

Tight & Toned Bottom

10  
Pencil Arms Workout
WORKOUT

Pencil Arms Workout






Більше колекцій від Ymelda

Therapy
Therapy
abs
abs
cardio
cardio
Hips
Hips
yoga
yoga
Stretch
Stretch
Back
Back
After Workout
After Workout
Morning Stretch
Morning Stretch

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