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Про мене

I've worked as an assistant strength and conditioning coach for a local community college, working with women's basketball and volleyball teams to enhance a variety of aspects that pertain to amplifying their talents through various performance programs. I'm newly certified through the National Academy of Sports Medicine as a personal trainer and specialize in improving functional movements so that my clients are better able to perform their daily tasks, jobs, etc, in a much easier way.



Мої тренування

Quick Abs
5 хв 39 сек, Середній
Cardio For Back Issues
30 хвилин, Середній
Leg Stamina
16 хв 58 сек, Середній

Recent Updates

13 Jul
Patrick Allen створив тренування:
Workouts
05:39    Середній
03 Jul
Patrick Allen added a photo:
25 Jun
03 Jul
Patrick Allen створив тренування:
Workouts
30:00    Середній
02 Jul
Patrick Allen створив тренування:
Workouts
16:58    Середній
15 Apr
Patrick Allen added a photo:
25 Jun