How to do: Push-Ups on Bench

Place your hands on a bench and get into a plank position. Perform a push-up by lowering your chest to the bench and pushing back up to your beginning position.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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