How to do: Push-Ups

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

1. Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

2. Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

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Вправи на одні й ті ж м'язи

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