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Колекція тренувань

Quick Daily

Quick Daily
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Колекція тренувань в Workout Trainer для iOS та Android.


5 тренування

by Patrice A.


1  
8 Min Mobility Warm-Up + Smoothie Bowls 🥣 ✨
WORKOUT

8 Min Mobility Warm-Up + Smoothie Bowls 🥣 ✨

2  
Beginners Upper Body Calisthenics Workout at Home - 30 Minutes
WORKOUT

Beginners Upper Body Calisthenics Workout at Home - 30 Minutes

3  
Follow Along Calisthenics Leg Workout (no talking, no jumping)
WORKOUT

Follow Along Calisthenics Leg Workout (no talking, no jumping)

4  
Complete Stretch Guide
WORKOUT

Complete Stretch Guide

5  
10 Minute Yoga Full Body Stretch for Stiff Bodies
WORKOUT

10 Minute Yoga Full Body Stretch for Stiff Bodies






Більше колекцій від Patrice

PART TWO
PART TWO
PART ONE
PART ONE
PART THREE
PART THREE
Simple
Simple
20-10-5 Method
20-10-5 Method
Yoga
Yoga
Dumbell & Resistance
Dumbell & Resistance
Cardio
Cardio
Strength
Strength

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