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Інтенсивна програма тренувань

Lose Wight 2

Інтенсивний    3 тижнів   52 тренувань Середнє 15 хв

Обладнання: Dumbbells, Bench, Exercise Mat, Medicine Ball

Michael Lauritzen
 		    Додано Michael Lauritzen
Lose Wight 2
Кожна програма в Workout Trainer включає

✓ Прогресивні набори тренувань, створені тренерами
✓ Чудове аудіо керівництво, відео та фото
✓ Динамічне планування для зайнятого ритму життя
✓ Дружні нагадування у зручний для тебе час
✓ Керівництво для досягнення твоїх фітнес-цілей

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Ця тренувальна програма доступна в Workout Trainer для iOS та Android.

Опис

Bodyweight

Календар
Н П В С Ч П С
1 2 Day 2: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "How to Make Your Waist Smaller With a Broom // Best Love Handle Exercise for Men & Women"
+2 more
3 Day 3: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Abs Rehab 2"
+2 more
4 Day 4: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
5 Day 5: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
6 Day 6: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
7 Day 7: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week"
+1 more
8 9 Day 9: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
10 Day 10: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Crunches With Bridge"
+2 more
11 Day 11: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
12 Day 12: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Core Workout For Reganing My Core Strengt From Before Broken Hip"
+2 more
13 Day 13: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rest Recovery"
+2 more
14 Day 14: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Tricep And Hip Strenght"
+2 more
15 16 Day 16: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Bicep Pyramid"
+2 more
17 Day 17: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Recovery Day 2"
+2 more
18 Day 18: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Fly With Band"
+2 more
19 Day 19: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Ab And Obliq"
+2 more
20 Day 20: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Upper Body Comback Form"
+2 more
21 Day 21: "Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups", "Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week", "Rehab Hip Jump Squats"
+2 more
Рекомендоване обладнання

Виконуй цю програму з найкращим спортивним обладнанням. Ми рекомендуємо використовувати бездротовий датчик серцебиття на грудях або розумний годинник для оптимізації тренувань та відстеження результатів.

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Quickdraw Adjustable Dumbbells
Найкращий вибір для цієї програми

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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