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Recent Updates

24 Feb
via Android
Vy Nguyen tracked a Прогулянка:
Hiking
Difficulty: Easy
Time: 11 хв 3 сек
partial
and 1 more »
23 Feb
Vy Nguyen лазив по верхньому тросу без відпочинку 5.6 о Planet Granite - Sunnyvale. details »
Rock Climbing
and 4 more »
23 Feb
Vy Nguyen did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.2 mi
Time: 45 хвилин
Середній темп на милю: 10:43
Run 1, walk 1, run 2.
23 Feb
Vy Nguyen joined a trip:
Planet Granite - Sunnyvale
лют. 22, 2011
Activities:
22 Feb
Vy Nguyen tracked a Прогулянка:
Hiking
Type: Прогулянка
Difficulty: Easy
Distance: 7.1 mi
Time: 2 год 5 хв 46 сек
Середній темп на милю: 17:43
Shoreline Park to Palo Alto Baylands via Bay Trail.
17 Feb
Vy Nguyen зробив початківець пілатес на килимку протягом 30 хвилин о Club Seagate, Scotts Valley CA. details »
Pilates
17 Feb
Vy Nguyen зробив intense spread leg stretch pose о Club Seagate, Scotts Valley CA. details »
Yoga
and 3 more »
17 Feb
Vy Nguyen did weightlifting:
Weights
Style: Walking Lunges
4 sets of 15 repetitions
20.04 lbs
and 2 more »
17 Feb
Vy Nguyen added a trip:
Club Seagate, Scotts Valley CA
лют. 17, 2011
Activities:
15 Feb
via Android
Vy Nguyen tracked a Прогулянка:
Hiking
Difficulty: Easy
Time: 1 год 45 сек
10 Feb
via Android
Vy Nguyen tracked a Прогулянка:
Hiking
Difficulty: Easy
Time: 42 хв 52 сек
Scotts Valley Hill
10 Feb
I think altimeter is off. This walk is up a giant hill and back, elevation change should have been about 400 ft.
25 Jan
Vy Nguyen did weightlifting:
Weights
Style: Pullups
3 sets of 10 repetitions
and 3 more »
25 Jan
Vy Nguyen tracked a Одноденний похід:
Hiking
Difficulty: Hard
Distance: 4.84 mi
Time: 2 год 16 хв
Середній темп на милю: 28:06
25 Jan
Vy Nguyen лазив по верхньому тросу без відпочинку 5.8 о Planet Granite - Sunnyvale. details »
Rock Climbing
and 3 more »
25 Jan
Vy Nguyen joined a trip:
Planet Granite - Sunnyvale
січ. 24, 2011
Activities:
23 Jan
Vy Nguyen added a trip:
Big Basin Redwoods State Park
січ. 23, 2011
Activities:
19 Jan
Vy Nguyen лазив по верхньому тросу без відпочинку 5.9 о Planet Granite - Sunnyvale. details »
Rock Climbing
and 5 more »
19 Jan
Vy Nguyen joined a trip:
Planet Granite - Sunnyvale
січ. 18, 2011
Activities:
18 Jan
Vy Nguyen did a cardio session:
Gym Cardio
Style: Elliptical
Time: 45 хвилин
18 Jan
Vy Nguyen лазив по верхньому тросу без відпочинку 5.10a о Planet Granite - Sunnyvale. details »
Rock Climbing
and 2 more »
18 Jan
Vy Nguyen joined a trip:
Planet Granite - Sunnyvale
січ. 17, 2011
Activities:
12 Jan
12 Jan
Vy Nguyen joined a trip:
Henry Cowell Redwoods State Park
січ. 9, 2011
Activities:
12 Jan
Vy Nguyen виконав onsight VB о Planet Granite - Sunnyvale. details »
Rock Climbing
Footwork workshop traverse
and 1 more »
12 Jan
Vy Nguyen joined a trip:
Planet Granite - Sunnyvale
січ. 11, 2011
Activities:
02 Jan
and 1 more »
02 Jan
02 Jan
Vy Nguyen joined a trip:
Castle Rock State Park
січ. 1, 2011
Activities:
29 Dec
Vy Nguyen joined a trip:
Joshua Tree National Park
груд. 29, 2010
Activities:
13 Dec
Vy Nguyen tracked a Прогулянка:
Hiking
Path: Caltrain
Type: Прогулянка
Difficulty: Easy
Distance: 1.44 mi
Time: 20 хвилин
Середній темп на милю: 13:53
and 1 more »