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Tony King

1 Послідовник · 4 Слідкує

Моя активність

4 Photos

Sports Tracker

Recent Updates

Tony King
22 Jul
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.37 mi
Time: 35 хв 5 сек
Середній темп на милю: 10:25
Forgot to turn it off for 5 mins.
Tony King
25 Nov
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.63 mi
Time: 30 хв 20 сек
Середній темп на милю: 8:21
Cold morning. Good run. 50 year old woman passed me. Motivated me but I never caught up.
Tony King
13 Nov
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.74 mi
Time: 35 хв 2 сек
Середній темп на милю: 9:22
1st cold run of the season. Good run. Lots of traffic stops. Mileage off (of course)
Tony King
11 Nov
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 4.78 mi
Time: 30 хв 15 сек
Середній темп на милю: 6:19
Mileage is about 50% off. Early evening run. Boys at piano.
Tony King
07 Nov
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.55 mi
Time: 29 хв 29 сек
Середній темп на милю: 8:19
Cold evening run after work. Stressful Day. I needed the decompress time.
Tony King
30 Oct
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 2.87 mi
Time: 25 хв 19 сек
Середній темп на милю: 8:50
1st cool run of the season. I'm out of shape so it helped with my pathetic little 25 minute run.
Tony King
28 Oct
via iOS
Tony King tracked a Їзда по дорозі:
Cycling
Type: Велопрогулянка по дорозі
Difficulty: Easy
Time: 23 хв 50 сек
Bike ride home.
Tony King
21 Oct
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.45 mi
Time: 25 хв 31 сек
Середній темп на милю: 7:24
Mileage is way off I didn't run that far. Cool morning but still humid.
Tony King
11 Oct
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.25 mi
Time: 40 хв 15 сек
Середній темп на милю: 12:24
Worst run I can remember. Cramping after the tut around walked home. I was tired when I started but thought I could push through. Nope. awful performance.
Tony King
05 Oct
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.47 mi
Time: 30 хв 23 сек
Середній темп на милю: 8:45
Once again, not as cool as I hoped. Still it's a pretty day and I tan a positive split.
Tony King
03 Oct
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.24 mi
Time: 30 хв 32 сек
Середній темп на милю: 9:26
Cold front wasn't all I hoped for because of the humidity. Overall good run. Perfect 50/50 split.
Tony King
30 Sep
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.48 mi
Time: 35 хв 14 сек
Середній темп на милю: 10:08
1st morning run in a while.
Tony King
10 Sep
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.03 mi
Time: 28 хв 13 сек
Середній темп на милю: 9:18
Still summer. Started stumble late, just down the block.
Tony King
04 Sep
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.54 mi
Time: 32 хв 23 сек
Середній темп на милю: 9:09
Run in Louisville. Not as cool as I hoped but better than grown. Ran Down river to Lou slugger field. From marriott then back thru town.
Tony King
04 Sep
Tony King added a photo:
Tony King
04 Sep
Tony King is now following:
Tony King
03 Jun
via iOS
Tony King tracked a Біг по дорозі:
Running
Type: Біг по дорозі
Difficulty: Easy
Vg
Tony King
16 Apr
via iOS
Tony King tracked a Біг по дорозі:
Running
Type: Біг по дорозі
Difficulty: Easy
Time: 29 хвилин
and 1 more »
Tony King
25 Aug
via iOS
Tony King tracked a Біг по дорозі:
Running
Type: Біг по дорозі
Difficulty: Easy
Time: 46 хв 24 сек
Long run with a cool breeze. Cool for August.
Tony King
16 Aug
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.39 mi
Time: 32 хв 23 сек
Середній темп на милю: 9:33
and 1 more »
Tony King
01 Aug
via iOS
Tony King tracked a Біг по дорозі:
Running
Type: Біг по дорозі
Difficulty: Easy
G
Tony King
20 Jul
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.59 mi
Time: 31 хв 20 сек
Середній темп на милю: 8:43
Early morning. Not as hot as yesterday. Did 9 pull ups.
Tony King
18 Jul
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.55 mi
Time: 31 хв 45 сек
Середній темп на милю: 8:56
Hot morning. Really hot.
Tony King
02 Jul
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.42 mi
Time: 34 хв 15 сек
Середній темп на милю: 10:01
Tony King
29 Jun
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.39 mi
Time: 33 хв 3 сек
Середній темп на милю: 9:45
Hot miserable run. Didn't run as far as I usually do.
Tony King
11 Jun
via iOS
Tony King tracked a Їзда по дорозі:
Cycling
Difficulty: Easy
Distance: 4.43 mi
Time: 22 хв 50 сек
Середній темп на милю: 5:09
Bike ride home from work.
Tony King
06 Jun
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 4.35 mi
Time: 39 хв 58 сек
Середній темп на милю: 9:11
2sets pull ups 1 set burpees
Tony King
04 Jun
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 4.6 mi
Time: 40 хв 23 сек
Середній темп на милю: 8:46
2 sets pull ups. 1 set burped.
Tony King
24 May
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 3.57 mi
Time: 31 хв 46 сек
Середній темп на милю: 8:54
8 pull p 8 chin ups. 10 push ups. Hot day. Tired running. Good upper body day.
Tony King
22 May
via iOS
Tony King tracked a Біг по дорозі:
Running
Difficulty: Easy
Distance: 9.09 mi
Time: 35 хв 11 сек
Середній темп на милю: 3:52
Tough Mudder Training. Did pull ups and obstacles. Getting hot outside.
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