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Tricia Shay Gray Franklyn

3 Послідовники · 1 Слідкує

Моя активність

2 Photos
2 Workouts Completed
32 Liked Workouts

Моя статистика тренувань

 
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Sports Tracker

Recent Updates

Tricia Shay Gray Franklyn
04 Jul
via iOS
Tricia Shay Gray Franklyn виконав тренування:
Workouts
21:00    Середній
Tricia Shay Gray Franklyn
14 Jun
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Time: 1 хв 14 сек
Tricia Shay Gray Franklyn
30 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Cycling
Distance: 4.98 mi
Time: 15 хв 14 сек
Середній темп на милю: 3:04
Cal 90.7 RPM 65
Tricia Shay Gray Franklyn
30 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
4 sets of 20 repetitions
and 2 more »
Tricia Shay Gray Franklyn
30 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.89 mi
Time: 20 хвилин
Середній темп на милю: 22:21
Cal 176 Incline 15%
Tricia Shay Gray Franklyn
28 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
5 sets of 15 repetitions
and 3 more »
Tricia Shay Gray Franklyn
28 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.97 mi
Time: 17 хв 1 сек
Середній темп на милю: 17:33
Incline 10% Cal 160
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 0.24 mi
Time: 5 хвилин
Середній темп на милю: 20:38
Dying. Legs can't go further
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Squats
3 sets of 15 repetitions
and 2 more »
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.71 mi
Time: 14 хв 5 сек
Середній темп на милю: 19:53
Cal 147
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Distance: 1.37 mi
Time: 26 хвилин
Середній темп на милю: 19:01
Did 21 mins on the treadmill and 5 mins on the eliotical.
Tricia Shay Gray Franklyn
20 Nov
via iOS
Tricia Shay Gray Franklyn did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 20 repetitions
2.2 lbs
and 7 more »
Tricia Shay Gray Franklyn
26 Sep
via iOS
Tricia Shay Gray Franklyn tracked a бігти:
Running
Distance: 1.75 mi
Time: 58 хв 56 сек
Середній темп на милю: 33:38
The Hills
Tricia Shay Gray Franklyn
26 Sep
via iOS
Tricia Shay Gray Franklyn tracked a плавати:
Swimming
Stroke: Freestyle
Sets: 8x27.34 yards - час на серію: 0:20
and 1 more »
Tricia Shay Gray Franklyn
18 Apr
via iOS
Tricia Shay Gray Franklyn started a training program:
Art of Exercise: Free Level II
1 тиждень    Середній
Tricia Shay Gray Franklyn
07 Oct
via iOS
Tricia Shay Gray Franklyn виконав тренування:
Workouts
04:00    Початковий
Tricia Shay Gray Franklyn
10 Jun
Tricia Shay Gray Franklyn is now following:
Fang Huang
From China
Tricia Shay Gray Franklyn
06 May
Tricia Shay Gray Franklyn did a cardio session:
Gym Cardio
Style: Abs & Core
Time: 45 хвилин
Insanity Cardio Power & Resistance
and 2 more »
Tricia Shay Gray Franklyn
06 May
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
трав. 4 - 5 2011
Activities:
Tricia Shay Gray Franklyn
01 Mar
Tricia Shay Gray Franklyn tracked an aerobics session:
Aerobics
Style: Cardio Mix
Difficulty: Intermediate
Duration: 47 minutes
INSANITY Plyometrics Cardio Circuit. It was HARD!!! I tried to keep up as best as I could.
Tricia Shay Gray Franklyn
25 Feb
Tricia Shay Gray Franklyn tracked a Біг по дорозі:
Running
Type: Біг по дорозі
Difficulty: Medium
Distance: 1.69 mi
Time: 33 хвилин
Середній темп на милю: 19:32
Doing better.
Tricia Shay Gray Franklyn
24 Feb
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
лют. 23, 2011
Activities:
24 Feb
Two rounds of the Sexy Goddess warmup.
Tricia Shay Gray Franklyn
24 Feb
Tricia Shay Gray Franklyn did weightlifting:
Weights
Duration: 4 minutes
2 sets of 15 repetitions
5.01 lbs
Tricia Shay Gray Franklyn
22 Feb
Tricia Shay Gray Franklyn tracked a Прогулянка:
Hiking
Type: Прогулянка
Difficulty: Medium
Distance: 1.73 mi
Time: 35 хвилин
Середній темп на милю: 20:14
Looking at doing other exercises to be able to jog/run up the hill.
Tricia Shay Gray Franklyn
22 Feb
Tricia Shay Gray Franklyn tracked a Прогулянка:
Hiking
Type: Прогулянка
Difficulty: Medium
Distance: 1.73 mi
Time: 45 хвилин
Середній темп на милю: 26:01
It was a slow walk, but still a good work out. Will do some treadmill work also.
Tricia Shay Gray Franklyn
19 Feb
Tricia Shay Gray Franklyn added a trip:
Queenhill, Jamaica
лют. 19, 2011
Activities:
Tricia Shay Gray Franklyn
18 Feb
Tricia Shay Gray Franklyn added a trip:
Queenhill, Jamaica
лют. 18, 2011
Activities:
Tricia Shay Gray Franklyn
18 Feb
Tricia Shay Gray Franklyn added a location:
Queenhill, Jamaica in Jamaica
Tricia Shay Gray Franklyn
18 Feb
Tricia Shay Gray Franklyn tracked a Біг по дорозі:
Running
Type: Біг по дорозі
Difficulty: Medium
Distance: 1.69 mi
Time: 30 хвилин
Середній темп на милю: 17:45
Missed the last two days, it was not much of a struggle to do the route. The moonlight was a great setting.
Tricia Shay Gray Franklyn
18 Feb
Tricia Shay Gray Franklyn added a trip:
Forest Gardens
лют. 18, 2011
Activities:
more