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How to do: Big Forward Arm Circles

Основні групи м'язів: Side Shoulders, Front Shoulders, Rear Shoulders

Додаткові групи м'язів: Upper Chest, Traps (neck), Lats (back)

Необхідне обладнання: No Equipment

Категорії: Warmup, Cooldown, Bodyweight, Stretching, Mobility

Опис

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

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Крок за кроком

Stand with your feet hip-width apart and with your arms raised at your sides.

1. Stand with your feet hip-width apart and with your arms raised at your sides.

Draw big forward circles with your arms.

2. Draw big forward circles with your arms.

This is a good mobility movement for loosening up your shoulder joints.

3. This is a good mobility movement for loosening up your shoulder joints.

Repeat and flow through the movement.

4. Repeat and flow through the movement.

Схожі вправи

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Вправи в тій самій категорії

Run at a Steady Pace

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Вправи на одні й ті ж м'язи

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Uneven Loaded Walk with Right Arm

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Left Arm Lateral Drag

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Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

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Вправи з однаковим обладнанням

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups