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How to do: Child's Pose

Основні групи м'язів: Lower Back

Додаткові групи м'язів: Lats (back), Neck Flexors

Необхідне обладнання: Exercise Mat

Категорії: Yoga, Stretching

Опис

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.

Дивись і вчись

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Крок за кроком

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

1. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

Fold over.

2. Fold over.

Stretch your arms overhead with palms on the ground.

3. Stretch your arms overhead with palms on the ground.

Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

5. Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

Схожі вправи

Chair Pose

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Child's Pose with Reverse Prayer

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Extended Child's Pose

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Child's Pose with Side Reaches

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Easy Pose Meditation

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Hero Pose

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Вправи в тій самій категорії

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Prayer Hands Reaches

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Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

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Modified Vinyasa

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Single Leg Partner Deadlifts with Ball

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Seated Pelvic Tilts

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Ball Knee Balance

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Ball Y-T-W-L

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Вправи з однаковим обладнанням

Left Eight-Angle Pose

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Sage Pose

Sage Pose

Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

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