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How to do: Mountain Climbers

Основні групи м'язів: Front Shoulders, Upper Abs, Lower Abs, Transverse Abdominis

Додаткові групи м'язів: Lats (back), Quads, Hamstrings

Необхідне обладнання: No Equipment

Категорії: Bodyweight, Cardio, HIIT

Опис

Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

Дивись і вчись

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Крок за кроком

Start in a prone position and push up to plank.

1. Start in a prone position and push up to plank.

Drive one of your knees up towards your chest or elbow while alternating between lead legs.

2. Drive one of your knees up towards your chest or elbow while alternating between lead legs.

Keep your navel drawn in and your shoulders away from your ears.

3. Keep your navel drawn in and your shoulders away from your ears.

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

4. Your hips should stay low as you do this. Increase your speed to increase your heart rate.

Схожі вправи

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Mountain Climbers on BOSU Back

Climb a Route

Climb a Route

Board Warm-Up

Board Warm-Up

Plank Hop Outs

Plank Hop Outs

Kneeling Elbow Plank

Kneeling Elbow Plank

Вправи в тій самій категорії

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Вправи з однаковим обладнанням

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups