How to do: Seated Dumbbell Lateral Raises

Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Let your arms hang at your side and rotate your palms so they are facing forward. Raise your arms straight out to the side until the dumbbells are at shoulder-height. Slowly return them back down to the start and repeat.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Quickdraw Adjustable Dumbbells

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