How to do: Lateral Lunge and Shoulder Raise

Stand tall with dumbbells in both hands at your sides. Step sideways into a right lunge bending the knee to 90 degrees. Push off of the right leg to balance on the left leg and raise your arms up to shoulder height with your left arm in front and your right arm to the side. Do a few reps, then switch sides.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Вправи в тій самій категорії

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Вправи на одні й ті ж м'язи

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Вправи з однаковим обладнанням

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