How to do: Inverted Rows

Set up at a squat rack or smith machine with a bar placed at a low rung, so you can sit comfortably underneath. Extend your legs with your feet together. Grip the bar as if you are going to do a bench press but instead pull your body towards the bar. Release slowly and continue this pulling and lowering motion.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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