How to do: Left Downward Woodchop with Band

Stand with your feet shoulder width apart and your right side next to a high positioned, fixed band. Grasp the band at the right of your head with both hands and long arms. Rotate your torso and drive your arms downward and across your body, with your hands stopping just below your left hips. Control back up to the start position.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Right Downward Woodchop with Band

Left Upward Woodchop with Band

Right Upward Woodchop with Band

Left Dumbbell Woodchops

Right Dumbbell Woodchops

Dumbbell Woodchops

Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Вправи на одні й ті ж м'язи

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Вправи з однаковим обладнанням

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows