How to do: Lateral Lunge with Shoulder Press

Stand tall with feet hip-width apart, and dumbbells in your hands just above your shoulders. Keeping your right knee straight, take a long step laterally with your left leg and sit down and back into a squat position. Powerfully push back up to the start position. Press the dumbbells up overhead and control them back down to starting position.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

Схожі вправи

Lateral Lunge and Shoulder Raise

Lunge to Shoulder Press

Lateral Lunge with Tricep Extension

Squats with Shoulder Press

Lateral Lunge with Bicep Curl

Dumbbell Lunge and Rotation

Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Quickdraw Adjustable Dumbbells

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Вправи з однаковим обладнанням

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells