How to do: Kettlebell Around the Waist

Stand tall with your feet hip-width apart holding a kettlebell by the handle with both hands. Pass the handle from one hand to the other in a circular motion around your body. Switch directions at the half way mark.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

1. Stand tall with your feet hip width apart holding a kettlebell by the handle with both hands.

2. Pass the handle from one hand to the other in a circular motion around your body.

3. Make sure your abs are engaged while performing this exercise.

4. Switch directions at the half way mark.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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