How to do: Band Squats with Press

Stand on a resistance band with handles in hand. Bring the handles up to your shoulders making sure the band lies on the back of your arms. Perform a squat as you simultaneously press the handles over head. Lower the handles back to your shoulders as you stand up.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Squats to Shoulder Press with Band

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Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Вправи з однаковим обладнанням

Shoulder Stability Stretch

Band Deadlifts

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Seated Rows with Band

Band Rows