How to do: Split Squat Ball Toss

Partner One starts with a ball in hand in a split stance. Partner Two stands 4-6 feet away. Partner One performs a split squat while drawing the ball down to one side and then tossing it to Partner Two while returning to the standing position. Partner Two catches the ball and tosses the ball back to Partner One. Partner One catches the ball while performing a split squat. Repeat! After several reps, choose to switch lead split legs.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

Схожі вправи

Side Squat Ball Toss

Wall Ball Squats with Ball Raises

Medicine Ball Soccer Throw

BOSU Split Squats

Squats with Ball Reaches

Split Squats

Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Вправи з однаковим обладнанням

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball