How to do: Seated Dumbbell Press

Sit upright on a stable chair with feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing forward. Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Quickdraw Adjustable Dumbbells

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