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How to do: Ab Curls

Основні групи м'язів: Upper Abs, Lower Abs

Додаткові групи м'язів: Lower Back, Back Extensors

Необхідне обладнання: Exercise Mat

Категорії: Pilates, Bodyweight

Опис

Start lying on your back with bent legs. Straighten your arms and hold them slightly off the ground with your palms down. Exhale and crunch up. Extend your arms up and reach them toward your shins. Lower smoothly with an exhale.

Дивись і вчись

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Крок за кроком

Start lying on your back with bent legs.

1. Start lying on your back with bent legs.

Straighten your arms and hold them slightly off the ground with your palms facing down.

2. Straighten your arms and hold them slightly off the ground with your palms facing down.

Exhale and crunch up. Extend your arms up and reach them toward your shins.

3. Exhale and crunch up. Extend your arms up and reach them toward your shins.

Lower back down smoothly with an exhale.

4. Lower back down smoothly with an exhale.

Your feet should stay put on the floor and your gaze forward at thigh height. Repeat.

5. Your feet should stay put on the floor and your gaze forward at thigh height. Repeat.

Схожі вправи

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Ab Chop Ups

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Basic Move

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Вправи в тій самій категорії

Run at a Steady Pace

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Вправи на одні й ті ж м'язи

Left Eight-Angle Pose

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Rope Climb

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Side Lunge with Twist

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BOSU Hopouts

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Plank on BOSU Back

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Вправи з однаковим обладнанням

Left Eight-Angle Pose

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Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

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