How to do: Left Dumbbell Woodchops

Stand with feet shoulder-width apart and hold a dumbbell with both. Perform a squat while bringing the weight in front of your right knee. Sweep the weight up and right across your body as you straighten your legs. Once your arms are extended, 'chop' the weight back down to your side. Repeat in a fluid motion.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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