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How to do: Alternating Side Planks

Основні групи м'язів: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Left Obliques, Right Obliques, Transverse Abdominis

Додаткові групи м'язів: Upper Chest

Необхідне обладнання: No Equipment

Категорії: Bodyweight

Опис

From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

Дивись і вчись

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Крок за кроком

Start in a full plank position.

1. Start in a full plank position.

Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open.

2. Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open.

Hold briefly, then return in a controlled manner to plank.

3. Hold briefly, then return in a controlled manner to plank.

Then twist to form the opposite side plank. Maintain strong arms throughout.

4. Then twist to form the opposite side plank. Maintain strong arms throughout.

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Opposite Elbow to Knee Side Plank

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Half Side Planks

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Yoga Side Planks

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Reverse Elbow Plank

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Вправи в тій самій категорії

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

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Вправи з однаковим обладнанням

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups