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Колекція вправ

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Колекція тренувань в Workout Trainer для iOS та Android.


17 вправи

by Jasmine S.


1   Alternating Bent Over Rows
EXERCISE

Alternating Bent Over Rows

2   Back Extension on Ball
EXERCISE

Back Extension on Ball

3   Bear Crawls
EXERCISE

Bear Crawls

4   Dumbbell Rear Lateral Raises
EXERCISE

Dumbbell Rear Lateral Raises

5   Dumbbell Deadlifts
EXERCISE

Dumbbell Deadlifts

6   Flying Supermans
EXERCISE

Flying Supermans

7   Y-T-A
EXERCISE

Y-T-A

8   Lunge with Side Tilt Rotations
EXERCISE

Lunge with Side Tilt Rotations

9   Left Twisting Down Dog
EXERCISE

Left Twisting Down Dog

10   Thread the Needles
EXERCISE

Thread the Needles

11   Right Twisting Down Dog
EXERCISE

Right Twisting Down Dog

12   Kettlebell Halo
EXERCISE

Kettlebell Halo

13   90 Degree Hang
EXERCISE

90 Degree Hang

14   Cobra
EXERCISE

Cobra

15   Downward Facing Dog
EXERCISE

Downward Facing Dog

16   Inverted Rows
EXERCISE

Inverted Rows

17   Plow Pose
EXERCISE

Plow Pose






Більше колекцій від Jasmine

Glutes + Back
Glutes + Back
Glutes
Glutes
Triceps
Triceps
Full-body
Full-body
Biceps
Biceps

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