How to do: Weighted Wide Squats

Stand with your legs slightly wider than shoulder-width and toes pointed out at a 45 degree angle. Grasp a weight with both hands in the center of your body. Keep your knees slightly bent and your back straight. Squat down as if you were going to sit in a chair, bringing your thighs parallel to the floor. Return to the starting position and repeat.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Quickdraw Adjustable Dumbbells

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