How to do: Alternating Kettlebell Swings

Begin with the bell on the ground. Push your hips down and back. Grab the handle of the bell with one hand. Hike the bell back between your legs. As the bell begins to move forward, stand up hard to send the bell forward. Squeeze your glutes and abs. Let the bell float momentarily. When the bell is weightless in front of you, switch hands and let the bell float back down towards your zipper. Push the bell back between your legs. Repeat.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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