How to do: Dumbbell Sumo Squats

Start by holding a dumbbell in each hand between your legs. With your feet slightly wider than shoulder width apart and toes pointed outward at 45+ degree angles, perform a squat. You can also do this with move holding only one dumbbell with both hands!

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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