Stand with feet hip-width apart (OPTIONAL: hold a dumbbell in each hand.) Turn toes outward and lower into a wide squat (sometimes called a wide second squat) by squeezing glutes, bending knees, and keeping hips in line with torso. Remember: Don’t stick your butt out. Raise arms into goalpost position (elbows bent to 90 degrees), engage your core, and bend to the right, trying to tap elbow to thigh.
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