Hiking outdoors has plenty of perks: nice views, fresh air, and the sounds and smells of nature.
It's good for you, too. Hiking is a powerful cardio workout.
Step Up Your Hiking Workout
You can get more out of your hiking with these fitness-boosting strategies.
Start slow. A short, local hike is best for beginners. Gradually work up to trails with hills or uneven terrain.
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