How to do: Treadmill Walking

Face forward on the treadmill and attach the safety clip. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing. If needed you can lightly touch the hand rails for support.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Вправи з однаковим обладнанням

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