How to do: Floor Bridge Lifts with Bench

Lie on your back on the floor with both feet placed on a bench and arms on the floor at your sides. Press through your heels on the bench to lift your hips up to the ceiling. Lower softly back to the floor.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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