How to do: Right Leg Hip Lift with Band

Lie on your back with your right knee bent and right foot flat on ground. Keep your left leg straight, and center the band on the bottom of your foot. Hold the ends of the band in each hand and down by your sides. Lift your left leg vertically toward the ceiling, and keep your arms pressed down to the ground to maintain tension in the band. Drive your hips up until your body makes a straight line from your shoulder to knee. Control your hips back to the floor.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

Схожі вправи

Left Leg Hip Lift with Band

Right Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

Right Leg Balance and L-lift with Band

Left Leg Balance and L-lift with Band

Right Leg Lifts on a Bench

Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

L Chin-Ups

Rope Climb

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Вправи з однаковим обладнанням

Shoulder Stability Stretch

Band Deadlifts

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows