How to do: Alternating Lateral Lunges with Kettlebell

Stand tall with your feet together holding a kettlebell by the handle with both hands. Take a wide lateral step and lower down into a squat with your stepping leg while keeping your planted foot leg straight. Give a powerful push on your squat leg to return back to the starting position. Switch legs and repeat.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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