How to do: Right Lunge with Band Bicep Curl

Create a big "loop" with the band on the floor. Step right on top of the loop with your right leg and grab a hold of the handles. Step back into a lunge with your left leg while curling the handles toward your shoulders. Stand up, release the curl and repeat.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Left Lunge with Band Bicep Curl

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Вправи в тій самій категорії

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Вправи на одні й ті ж м'язи

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Вправи з однаковим обладнанням

Shoulder Stability Stretch

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