How to do: Right Lawnmower with Kettlebell

Stand with feet slightly wider than shoulder width apart, holding the kettlebell in your right hand. Point your left foot and left to the left. Rotate to face your left knee, and lunge and bend forward. Stand up and rotate to starting position, rowing the weight up as if starting a lawnmower. Continue the motion fluidly.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Вправи з однаковим обладнанням

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