How to do: Right Reverse Lunges with Kettlebell

Stand straight with your feet together and a kettlebell in your left hand. Lunge backward with your right leg, bending both knees to 90 degrees and gently touching your right knee to the ground. Return to the starting position and repeat. Keep the kettlebell close by your side throughout.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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