Опис

Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides. Perform bicep curls with the other arm. After several concentrated reps, switch sides and repeat.

Дивись і вчись

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

Крок за кроком

1. Stand with your abs drawn in. Hold one dumbbell in each of your hands.

2. Bend one arm to 90 degrees, keeping it close to your side.

3. Perform bicep curls with the other arm.

4. After four concentrated reps, switch sides.

5. Bend the opposite arm to 90 degrees, keeping it close to your side.

6. Perform bicep curls with the other arm.

Схожі вправи

Bicep Curls

Alternating Bicep Curls

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Left Concentrated Bicep Curls

Barbell Bicep Curls

Seated Bicep Curls

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Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Вправи на одні й ті ж м'язи

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Hopping Hand Twists

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How to do: Isometric Bicep Curls

Stand with your abs drawn in. Hold one dumbbell in each of your hands. Bend one arm to 90 degrees, close to your sides. Perform bicep curls with the other arm. After several concentrated reps, switch sides and repeat.

Схожі вправи

Bicep Curls

Alternating Bicep Curls

Right Concentrated Bicep Curls

Left Concentrated Bicep Curls

Barbell Bicep Curls

Seated Bicep Curls

Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Вправи на одні й ті ж м'язи

Single-Arm Chin-Ups

Left Eight-Angle Pose

Rope Climb

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

Hopping Hand Twists

Quickdraw Adjustable Dumbbells

Вправи з однаковим обладнанням

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

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Bicep Curls

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Пошук вправ

Категорії вправ