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How to do: Plank Hop Outs

Основні групи м'язів: Lower Abs, Transverse Abdominis

Додаткові групи м'язів: Neck Flexors

Необхідне обладнання: No Equipment

Категорії: Bodyweight, Cardio

Опис

Start in a high plank position with your feet close together. Hop both feet out to shoulder width and hop back to start. Continue the movement.

Дивись і вчись

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Крок за кроком

Start in a high plank position with your feet close together.

1. Start in a high plank position with your feet close together.

Hop both feet out to shoulder width. Distribute your weight evenly on your right and left sides.

2. Hop both feet out to shoulder width. Distribute your weight evenly on your right and left sides.

Then, hop back to your starting position.

3. Then, hop back to your starting position.

Continue the movement and focus on maintaining a strong core throughout.

4. Continue the movement and focus on maintaining a strong core throughout.

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Вправи в тій самій категорії

Run at a Steady Pace

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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Вправи на одні й ті ж м'язи

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Left Eight-Angle Pose

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Standing Backbending Stretch

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L Chin-Ups

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Rope Climb

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Side Lunge with Twist

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Вправи з однаковим обладнанням

Run at a Steady Pace

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Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups