How to do: Band Deadlifts

Stand on top of a resistance band with your feet hip-width apart. Grab the band with your hands and adjust the length so it is taught. Soften your knees, hinge forward at your hips and keep your back straight as the band loosens. Go down as far as you can maintaining a straight back. Rise back up to standing. Repeat.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

Схожі вправи

Squats with Band

Band Leg Curls

Squat and Row with Band

Dumbbell Deadlifts

Split Squats with Band

Glute Bridge with Band

Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Вправи з однаковим обладнанням

Shoulder Stability Stretch

Band Leg Curls

Band Chest Press

Seated Rows with Band

Band Rows

Glute Bridge with Band

Популярні вправи

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Категорії вправ