How to do: Incline Dumbbell Flyes

Set an adjustable bench to a 30-45 degree incline. Sit on the bench with a dumbbell in each hand, resting them on your thighs. Lie back on the bench and bring the dumbbells up over your chest with palms facing each other. Press the dumbbells up to the starting position, arms extended but not locked. Maintain a slight bend in your elbows throughout the exercise. Lower the dumbbells in a wide arc motion until you feel a stretch across your chest. Keep the movement under control and avoid dropping too far below chest level. Using your chest muscles, bring the dumbbells back up in the same arc motion. Squeeze your chest at the top of the movement, but don't allow the dumbbells to touch.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

Схожі вправи

Bench Dumbbell Fly

Dumbbell Fly on Bench

Alternating Bench Dumbbell Fly

Incline Dumbbell Bench Press

Dumbbell Fly on Ball

Dumbbell Bench Press

Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Вправи на одні й ті ж м'язи

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

Push-Ups on Stability Ball

Left Bird of Paradise

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Вправи з однаковим обладнанням

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells

Популярні вправи

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Категорії вправ