Skimble
Колекція вправ

10 exercises

10 exercises
1 follower

Колекція тренувань в Workout Trainer для iOS та Android.


9 вправи

by Thomas S.


1   Reverse Table Top
EXERCISE

Reverse Table Top

2   Dolphin Push-Ups
EXERCISE

Dolphin Push-Ups

3   Plank with Shoulder Taps
EXERCISE

Plank with Shoulder Taps

4   Hollow Body Holds
EXERCISE

Hollow Body Holds

5   Supermans
EXERCISE

Supermans

6   Squats
EXERCISE

Squats

7   Side Lunges
EXERCISE

Side Lunges

8   Romanian Deadlifts
EXERCISE

Romanian Deadlifts

9   Reverse Lunges
EXERCISE

Reverse Lunges







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