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Колекція тренувань

Basic workout plan

Basic workout plan
1 follower

Колекція тренувань в Workout Trainer для iOS та Android.


5 тренування

by Oj W.


1  
Monday - Chest, Shoulders and Triceps
WORKOUT

Monday - Chest, Shoulders and Triceps

2  
Tuesday - Back and Biceps
WORKOUT

Tuesday - Back and Biceps

3  
Wednesday - Legs
WORKOUT

Wednesday - Legs

4  
Thursday - Chest, Triceps and Shoulders
WORKOUT

Thursday - Chest, Triceps and Shoulders

5  
Friday - Back and Biceps
WORKOUT

Friday - Back and Biceps






Більше колекцій від OJ

ABS
ABS
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Maximum Mass
Stretches/warm ups
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Swolevember Workout
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