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Колекція тренувань

The Change

The Change
1 follower

Колекція тренувань в Workout Trainer для iOS та Android.


26 тренування

by Martin C.


1  
40 Minute FULL BODY HIIT Workout! 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 1
WORKOUT

40 Minute FULL BODY HIIT Workout! 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 1

2  
30 Minute HIIT Cardio and Abs Challenge! 🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 2
WORKOUT

30 Minute HIIT Cardio and Abs Challenge! 🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 2

3  
45 Minute Butt Builder Workout 🔥Burn 465 Calories!* 🔥The CHANGE Challenge | Day 3
WORKOUT

45 Minute Butt Builder Workout 🔥Burn 465 Calories!* 🔥The CHANGE Challenge | Day 3

4  
40 Minute Upper Body and Cardio Finisher Workout 🔥Burn 350 Calories!* 🔥The CHANGE Challenge | Day 4
WORKOUT

40 Minute Upper Body and Cardio Finisher Workout 🔥Burn 350 Calories!* 🔥The CHANGE Challenge | Day 4

5  
40 Minute LEGS Workout! 🔥Burn 490 Calories!* 🔥The CHANGE Challenge | Day 5
WORKOUT

40 Minute LEGS Workout! 🔥Burn 490 Calories!* 🔥The CHANGE Challenge | Day 5

6  
30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6
WORKOUT

30 Minute Sports Cardio Workout 🔥Burn 360 Calories!* 🔥The CHANGE Challenge | Day 6

7  
20 Minute Sore Body Deep Stretch | The CHANGE Challenge | Day 7
WORKOUT

20 Minute Sore Body Deep Stretch | The CHANGE Challenge | Day 7

8  
40 Minute Lean Legs Superset Workout🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 8
WORKOUT

40 Minute Lean Legs Superset Workout🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 8

9  
45 Minute Upper Body Sculpt Workout 🔥The CHANGE Challenge | Day 9
WORKOUT

45 Minute Upper Body Sculpt Workout 🔥The CHANGE Challenge | Day 9

10  
30 Minute Cardio Sweat Workout 🔥Burn 370 Calories!* 🔥The CHANGE Challenge | Day 10
WORKOUT

30 Minute Cardio Sweat Workout 🔥Burn 370 Calories!* 🔥The CHANGE Challenge | Day 10

11  
30 Minute Strong Glutes and Abs Workout 🔥Burn 300 Calories!* 🔥The CHANGE Challenge | Day 11
WORKOUT

30 Minute Strong Glutes and Abs Workout 🔥Burn 300 Calories!* 🔥The CHANGE Challenge | Day 11

12  
40 Minute Upper Body and Cardio Workout 🔥Burn 475 Calories!* 🔥The CHANGE Challenge | Day 12
WORKOUT

40 Minute Upper Body and Cardio Workout 🔥Burn 475 Calories!* 🔥The CHANGE Challenge | Day 12

13  
45 Minute Total Body Tabata Workout! 🔥Burn 445 Calories!* 🔥The CHANGE Challenge | Day 13
WORKOUT

45 Minute Total Body Tabata Workout! 🔥Burn 445 Calories!* 🔥The CHANGE Challenge | Day 13

14  
20 Minute Total Body Stretch | The CHANGE Challenge | Day 14
WORKOUT

20 Minute Total Body Stretch | The CHANGE Challenge | Day 14

15  
40 Minute Plyometrics and Plank Challenge 🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 15
WORKOUT

40 Minute Plyometrics and Plank Challenge 🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 15

16  
40 Minute Leg Burner Workout 🔥Burn 500 Calories!* 🔥The CHANGE Challenge | Day 16
WORKOUT

40 Minute Leg Burner Workout 🔥Burn 500 Calories!* 🔥The CHANGE Challenge | Day 16

17  
30 Minute HIIT Workout!🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 17
WORKOUT

30 Minute HIIT Workout!🔥Burn 345 Calories!* 🔥The CHANGE Challenge | Day 17

18  
45 Minute Upper Body HIIT and Abs Workout🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 18
WORKOUT

45 Minute Upper Body HIIT and Abs Workout🔥Burn 460 Calories!* 🔥The CHANGE Challenge | Day 18

19  
30 Minute Cardio Kickboxing Workout 🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 19
WORKOUT

30 Minute Cardio Kickboxing Workout 🔥Burn 395 Calories!* 🔥The CHANGE Challenge | Day 19

20  
45 Minute Butt, Shoulders, & Abs Workout 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 20
WORKOUT

45 Minute Butt, Shoulders, & Abs Workout 🔥Burn 450 Calories!* 🔥The CHANGE Challenge | Day 20

21  
20 Minute Legs Glutes and Back Stretch Sydney Cummings | The Change Challenge | Day 21
WORKOUT

20 Minute Legs Glutes and Back Stretch Sydney Cummings | The Change Challenge | Day 21

22  
45 Minute HIIT Legs Workout 🔥Burn 545 Calories!* 🔥The CHANGE Challenge | Day 22
WORKOUT

45 Minute HIIT Legs Workout 🔥Burn 545 Calories!* 🔥The CHANGE Challenge | Day 22

23  
30 Minute Cardio Sweat Challenge Workout 🔥Burn 325 Calories!* 🔥The CHANGE Challenge | Day 23
WORKOUT

30 Minute Cardio Sweat Challenge Workout 🔥Burn 325 Calories!* 🔥The CHANGE Challenge | Day 23

24  
40 Minute Upper Body HIIT Workout 🔥Burn 380 Calories!* 🔥The CHANGE Challenge | Day 24
WORKOUT

40 Minute Upper Body HIIT Workout 🔥Burn 380 Calories!* 🔥The CHANGE Challenge | Day 24

 






Більше колекцій від Martin

1 hour series CG
1 hour series CG
Summertime Fine 4.0
Summertime Fine 4.0
Summertime Fine 5.0
Summertime Fine 5.0
Pump
Pump
Breakthrough
Breakthrough
Result
Result
Work
Work
30 day at home challenge 2.0
30 day at home challenge 2.0
30 day at home challenge
30 day at home challenge

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