Skimble
Колекція вправ

abs

abs
1 follower

Колекція тренувань в Workout Trainer для iOS та Android.


8 вправи

by Amir M.


1   Toe Touch Single Arm
EXERCISE

Toe Touch Single Arm

2   Lying Torso Twists
EXERCISE

Lying Torso Twists

3   Half Cross Extensions
EXERCISE

Half Cross Extensions

4   Russian Twists
EXERCISE

Russian Twists

5   High Plank and Knee Draws
EXERCISE

High Plank and Knee Draws

6   Full Scorpion
EXERCISE

Full Scorpion

7   Explosive Hamstring Sit-Up Rolls
EXERCISE

Explosive Hamstring Sit-Up Rolls

8   Sit-Ups with Reach Ups
EXERCISE

Sit-Ups with Reach Ups






Більше колекцій від Amir

legs
legs
neck
neck
intensive cardio
intensive cardio
isometric
isometric
yoga
yoga
warmup before running
warmup before running
warmup stretches
warmup stretches
cooldown stretches
cooldown stretches
cardio
cardio

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