Skimble
Колекція вправ

Back and Abs

Back and Abs
1 follower

Колекція тренувань в Workout Trainer для iOS та Android.


9 вправи

by Dj H.


1   Alternating Side Reaches
EXERCISE

Alternating Side Reaches

2   Body Circles
EXERCISE

Body Circles

3   Alternating Fire Hydrants
EXERCISE

Alternating Fire Hydrants

4   Cross Body Crunches
EXERCISE

Cross Body Crunches

5   Bear Crawls
EXERCISE

Bear Crawls

6   Dumbbell Right Side Bends
EXERCISE

Dumbbell Right Side Bends

7   Balancing Stick
EXERCISE

Balancing Stick

8   Lunge with Side Tilt Rotations
EXERCISE

Lunge with Side Tilt Rotations

9   Left Side Stretch
EXERCISE

Left Side Stretch







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