Core Performance

Your trunk musculature and connecting muscles have a lot to do with how the rest of your body moves so we want to make sure it has the movement and strength knowledge of a rocket scientist. Within this workout, you will find lots of different spinal positions and core strengthening challenges. Be especially mindful of your head and spine alignment while performing these exercises and always stay muscularly engaged (no "sinking"). Have a great workout!

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Пов'язані тренування

Core Through

25 хв 5 сек, Середній

Core Capacity

55 хвилин, Початковий

Core Transform I

20 хв 9 сек, Інтенсивний

Core Essentials V

34 хвилин, Початковий

Core Abs & Stretches

12 хв 30 сек, Інтенсивний

Core Restore

6 хв 25 сек, Початковий