How to do: Dumbbell Romanian Deadlifts

Keeping your back straight, bend at the hips. With a slight bend in your knees, grab dumbbells in both hands, palms facing the ground. Your arms should be straight and in line with your shoulders. With a straight back, stand up tall. At the end of the movement your dumbbells will be level with your upper thigh. Keeping your back straight with a slight bend in your knees, lower the dumbbells back towards the floor. Repeat.

Кожне вправу в Workout Trainer включає

✓ Відео, фото та аудіо підказки

✓ Додайте цю вправу до своїх тренувань

✓ Статистика частоти серцевих скорочень з розумними годинниками / BT HR Монітори

 

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Romanian Deadlifts

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Left Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

Вправи в тій самій категорії

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Single-Arm Chin-Ups

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Вправи на одні й ті ж м'язи

Good Morning Medicine Ball Catches

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Вправи з однаковим обладнанням

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